“She had red curls piled on the crown of her head, a wide messy bun ragged and wispy. Full of woeful bliss and tales of polarising extremes. Once fine lace now tattered, clinging scarcely to the seams and trimmings of her deep burgundy dress, in the same way...
The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama is a powerful energy boost, balancing and centering technique which I have worked with for...
I was a loud kid! I loved to make noise and being the youngest of four, I had to be able to project my voice to be heard. Mumsy was always telling me to turn it down!! I sang from a young age as well. I sang proudly next to my Father in church, feeling every note and...
Prepare for this deep drop meditation by using your favourite method of dropping into your heart centre. Take some time to find the stillness within your centre. Begin once you feel a quiet mind, an open heart and relaxed being. Embody the feeling of deep grounding...
