The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama is a powerful energy boost, balancing and centering technique which I have worked with for...
A calcified pineal gland has far-reaching effects not just on our IQ levels but on the chemical balance of our whole body. Our fast, hyper-productive society is a marvel of the human condition and a wonderful example of our industrious and crafty nature as humans to...
I hear this term being thrown around a lot and its one of those ‘buzzwords’ that can be used without the full understanding of it being realised. Mostly we hear it when we talk about sisterhood or community or grief, transformation, trials and challenges in life and...
Prepare for this deep drop meditation by using your favourite method of dropping into your heart centre. Take some time to find the stillness within your centre. Begin once you feel a quiet mind, an open heart and relaxed being. Embody the feeling of deep grounding...
Facebook and social media be all up in our faces these days. Bless it’s little cotton socks, it keeps us connected on the go, allows us to stay up to date with friends and global movements, provides a business platform, tells us what people are talking about and...
As I notice where my energy is spent week by week I have noticed that I spend a lot of time delving into the astrological energy and messages coming through. These are times of inner reflection and mini meditations for me, allowing me to observe and explore where my...
