#metoo
This goes for all the men who too have suffered at the hands of another. Sadly the majority who have experienced this are women, however I want to acknowledge the men who also identify with similar...
Prime force of Creation
"She had red curls piled on the crown of her head, a wide messy bun ragged and wispy. Full of woeful bliss and tales of polarising extremes. Once fine lace now tattered, clinging scarcely to the...
Torus of Life
The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama is a powerful energy...
4 ways to Decalcify your Pineal Gland
A calcified pineal gland has far-reaching effects not just on our IQ levels but on the chemical balance of our whole body. Our fast, hyper-productive society is a marvel of the human condition and a...
Sonic Ripples
I was a loud kid! I loved to make noise and being the youngest of four, I had to be able to project my voice to be heard. Mumsy was always telling me to turn it down!! I sang from a young age as...
Sacred Geometry
The building blocks of creation Sacred Geometry is the basis of all creation, all life within our illusion of our reality. From the cellular to the galactic, the patterns we find in nature are no...
Holding a Space for your Self
I hear this term being thrown around a lot and its one of those ‘buzzwords’ that can be used without the full understanding of it being realised. Mostly we hear it when we talk about sisterhood or...
Aliferous
Aliferous The resonance of her screams ebb into flowing silence. She lies naked and completely spent, on her side, the tips of her newborn wings shimmer in the pure sunlight. Beautiful violence...
Solar Star Meditation
Prepare for this deep drop meditation by using your favourite method of dropping into your heart centre. Take some time to find the stillness within your centre. Begin once you feel a quiet mind,...
6 Ways to create a Feel Good Facebook Feed
Facebook and social media be all up in our faces these days. Bless it's little cotton socks, it keeps us connected on the go, allows us to stay up to date with friends and global movements, provides...