This goes for all the men who too have suffered at the hands of another. Sadly the majority who have experienced this are women, however I want to acknowledge the men who also identify with similar experiences. #metoo It’s taken me a while to find the right...
“She had red curls piled on the crown of her head, a wide messy bun ragged and wispy. Full of woeful bliss and tales of polarising extremes. Once fine lace now tattered, clinging scarcely to the seams and trimmings of her deep burgundy dress, in the same way...
The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama is a powerful energy boost, balancing and centering technique which I have worked with for...
A calcified pineal gland has far-reaching effects not just on our IQ levels but on the chemical balance of our whole body. Our fast, hyper-productive society is a marvel of the human condition and a wonderful example of our industrious and crafty nature as humans to...
I was a loud kid! I loved to make noise and being the youngest of four, I had to be able to project my voice to be heard. Mumsy was always telling me to turn it down!! I sang from a young age as well. I sang proudly next to my Father in church, feeling every note and...
